Healthy meal plans. Savings at brands you love. Expert wellness tips.

Healthy meal plans. Savings at brands you love. Expert wellness tips.

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Take A peek at our recipes

Breakfast

egg white oatmeal recipe

egg white oatmeal recipe

Lunch

pear and brussel sprout grilled cheese recipe

pear and brussel sprout grilled cheese recipe

Dinner

sweet potato falafel lettuce cups recipe

sweet potato falafel lettuce cups recipe

Snack

3-ingredient banana fro-yo recipe

3-ingredient banana fro-yo recipe

Get This Week's Plan

How It Works

Healthy Meal Plans

Simple Recipes.


Enjoy effortless menus, simple, nutritionist-approved recipes, and instant grocery lists you can customize and access from any device.

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Savings at Top Brands.


Spend less on the things you love with 10% cash back and free shipping at hundreds of popular brands–plus discounted, member-only offers at select retailers.

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Pro-Tips from

SELF Experts.


Stay sharp with healthy hacks, featured recipes, expert shopping secrets, and top products hand-selected by the editors at SELF.

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READY TO TRY IT?
Join SELFstarter today and you’ll get the first 7 days FREE,
including access to this month’s meal plans.

About The Chef

Meet Our Chef:

Christine Byrne


Christine Byrne is the features editor at SELF and the recipe developer for SELFstarter. She has a culinary degree from the French Culinary Institute in New York, and spent several years working in NYC restaurant kitchens before transitioning to food media. Her recipes and writing focus on simple, everyday cooking, and she’s all about balancing healthy habits with real life. Even as a seasoned cook, she doesn’t want to spend tons of time in the kitchen, so she’s constantly searching for the quickest, most efficient way to get delicious food on the table. When she’s not cooking (or writing about it), she loves strength training, sleeping, and walking or biking all over New York

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GET SOCIAL!

Follow @selfstarterlife for meal prep and healthy living inspo. Tag your photos #SELFstarterlife for a chance to be featured!

Is it weird that we’d happily toast the end of the workweek with this berry smoothie??? 📸: @rosemattsonrd #TeamSELF #happyhour #friyay
Every meal should be breakfast, tbh 📸: @ingrainingnutrition #TeamSELF
Starting this week off right 🍳📸: @xtinebyrne #TeamSELF
Perfect spring weather has us craving ALL the greens 📸: @currentlykristen #SELFstarterLife
Let’s kickstart a healthier, happier you.
For a low monthly price, SELFstarter makes it easy to look and feel your best.
That’s why we’re giving you a 7-day FREE trial to see for yourself.