Weekly Meal Plans

Fast. Simple. Nutritionist-Approved.
MORE DETAILS

A peek at our recipes

Breakfast

Breakfast recipes

Fig and Peanut Butter Toast

Lunch

Lunch recipes

Kale-Quinoa Salad with Plum

Dinner

Dinner recipes

Chickpea Fajita Bowl

Snack

Snack recipes

Cherry Pecan Yogurt Bark

Get This Week's Plan
New from the SELF editors: Custom meal plans designed for the real world.
With SELFstarter, we take meal planning off your plate so you can focus on what’s important: eating clean, healthy food that makes you feel good. Sign up for recipes, wellness tips, and more delivered weekly straight to your inbox.
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What You'll Get

healthy, easy recipes

WEEKLY MEAL PLANS

Exclusive monthly meal plans with 30+ healthy, easy recipes created by SELF editors.

recipe shopping lists

SHOPPING LISTS

Prepopulated recipe shopping lists, so you'll never forget an ingredient again.

members-only tips and workouts

EDITOR EXCLUSIVES 

Members-only newsletters with cooking tips and expert advice from Editor Christine Byrne.

10% cash back at hundreds of brands

DISCOUNTS

10% cash back, plus shipping and return rebates from hundreds of your favorite brands.

Meet Our Chef: Christine Byrne

"I love food, but I don't always love figuring out what's for dinner, and I know most of my friends feel the same. The SELFstarter meal plan makes life easier because you have a default option for every single meal, and the recipe is guaranteed to be simple, healthy, and easy to make."

—Christine Byrne, SELF Editor and recipe developer

Chef Christine Byrne
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Follow @selfstarterlife for meal prep and healthy living inspo. Tag your photos #SELFstarterlife for a chance to be featured!

Treat 'em like flowers for your fridge! Tons more ways to make your groceries last as long as possible when you click the link in our bio 👆 #SELFstarterLife #helpfulhint #cookingtips #TeamSELF
What better way to celebrate the start of pumpkin spice season than with a healthy pumpkin (sp)ice cream you can make in your food processor?!? #selfstarterlife #TeamSELF #pumpkinspice @healthydessert #cannedpumpkin #nicecream
We've got farro, apple and egg bowls ready to go in the fridge for lunch this week. How's YOUR meal prep game? 📸: @andrewhpurcell @carrieannpurcell #selfstarterlife #grainbowl #mealprep #notsaddesklunch #weeklymealplan #nutritionistapproved
If you don't 'gram brunch, did it even happen? 📸: @amymart #selfstarterlife #brunch #sundayfunday