Weekly Meal Plans

Fast. Simple. Nutritionist-Approved.
MORE DETAILS

A peek at our recipes

Breakfast

Breakfast recipes

Fig and Peanut Butter Toast

Lunch

Lunch recipes

Kale-Quinoa Salad with Plum

Dinner

Dinner recipes

Chickpea Fajita Bowl

Snack

Snack recipes

Cherry Pecan Yogurt Bark

Get This Week's Plan
New from the SELF editors: Custom meal plans designed for the real world.
With SELFstarter, we take meal planning off your plate so you can focus on what’s important: eating clean, healthy food that makes you feel good. Sign up for recipes, wellness tips, and more delivered weekly straight to your inbox.
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What You'll Get

healthy, easy recipes

WEEKLY MEAL PLANS

Exclusive monthly meal plans with 30+ healthy, easy recipes created by SELF editors.

recipe shopping lists

SHOPPING LISTS

Prepopulated recipe shopping lists, so you'll never forget an ingredient again.

members-only tips and workouts

EDITOR EXCLUSIVES 

Members-only newsletters with cooking tips and expert advice from Editor Christine Byrne.

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DISCOUNTS

10% cash back, plus shipping and return rebates from hundreds of your favorite brands.

Meet Our Chef: Christine Byrne

"I love food, but I don't always love figuring out what's for dinner, and I know most of my friends feel the same. The SELFstarter meal plan makes life easier because you have a default option for every single meal, and the recipe is guaranteed to be simple, healthy, and easy to make."

—Christine Byrne, SELF Editor and recipe developer

Chef Christine Byrne
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Follow @selfstarterlife for meal prep and healthy living inspo. Tag your photos #SELFstarterlife for a chance to be featured!

These taco egg muffins are easy, delicious, and great for meal prep! Check out our story to see more. 📸: @xtinebyrne #selfstarterlife
If you haven’t tried egg white oatmeal yet, what are you waiting for?? #SELFstarterLife
Can’t wait to wake up to this make-ahead sage and spinach breakfast bake tomorrow 😎📸: @andrewhpurcell @carrieannpurcell #SELFstarterLife #TeamSELF #makeahead
These no-cook bars taste like PB&J, which means they’re our new fave snack 📸: @andrewhpurcell @carrieannpurcell #SELFstarterLife #peanutbutterandjelly