Weekly Meal Plans

Fast. Simple. Nutritionist-Approved.

A peek at our recipes


Breakfast recipes

Fig and Peanut Butter Toast


Lunch recipes

Kale-Quinoa Salad with Plum


Dinner recipes

Chickpea Fajita Bowl


Snack recipes

Cherry Pecan Yogurt Bark

Get This Week's Plan
New from the SELF editors: Custom meal plans designed for the real world.
With SELFstarter, we take meal planning off your plate so you can focus on what’s important: eating clean, healthy food that makes you feel good. Sign up for recipes, wellness tips, and more delivered weekly straight to your inbox.
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What You'll Get

healthy, easy recipes


Exclusive monthly meal plans with 30+ healthy, easy recipes created by SELF editors.

recipe shopping lists


Prepopulated recipe shopping lists, so you'll never forget an ingredient again.

members-only tips and workouts


Members-only newsletters with cooking tips and expert advice from Editor Christine Byrne.

10% cash back at hundreds of brands


10% cash back, plus shipping and return rebates from hundreds of your favorite brands.

Meet Our Chef: Christine Byrne

"I love food, but I don't always love figuring out what's for dinner, and I know most of my friends feel the same. The SELFstarter meal plan makes life easier because you have a default option for every single meal, and the recipe is guaranteed to be simple, healthy, and easy to make."

—Christine Byrne, SELF Editor and recipe developer

Chef Christine Byrne
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Follow @selfstarterlife for meal prep and healthy living inspo. Tag your photos #SELFstarterlife for a chance to be featured!

Yes, this is a soft-boiled egg INSIDE A MUFFIN. Our recipe developer @xtinebyrne is taking a break from #mealprep this week to eat her way around Sacramento and the Bay Area, and this ~masterpiece~ from @craftsmanwolves in San Francisco is almost too good to be true. #selfstarterlife #TeamSELF #therebelwithin #softboiledegg #yolkporn #traveleats
Stocking your freezer with the right stuff can make weekday meals so much easier. Find out what else SELF editor/SELFstarter recipe developer @xtinebyrne keeps in her freezer at all times. Link in bio! #helpfulhint #SELFstarterLife #cookingtips #mealprep #freezermeals #weekdaymeals
Up and at ‘em this morning with a 3-minute pear, cottage cheese, and almond butter breakfast. It’s also great with apples, especially if you find yourself with a huge apple picking/farmer’s market haul 🍏🍎🍐📸: @andrewhpurcell @carrieannpurcell #SELFstarterLife
We’re prepping this salmon quinoa avocado bowl for lunches this week. What does YOUR meal prep look like today?? 📸: @carrieannpurcell @andrewhpurcell #SELFstarterLife #healthylunch #mealprep #weeklymealplan #grainbowl #notsaddesklunch